JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20712 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Matt’s 4 Day Plan	4	Maintaining	Abs	Body	Beginner	mfeldt
Blessed cause i got FIGHT	4	Bulking	Upper legs	Machine strength	Beginner	btkl
Bigger Leaner Stronger	6	Maintaining	Abs	Machine strength	Beginner	jgrqphz
NAM NAM NAM	0	Maintaining	Back	Machine strength	Intermediate	vin.niy
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	SarayAlmagroCastillo
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Beginner	barrymillar2
January 2023	4	Bulking	Upper legs	Machine strength	Intermediate	moxie15
Bridget training plan	2	Maintaining	Upper legs	Machine strength	Intermediate	ShellyBurkhardt
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Machine strength	Beginner	richaremor
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Beginner	Kimcheepi
Better me W5W6	6	Bulking	Glutes	None	Intermediate	Diana.isme
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	joeray96
GG	3	Maintaining	Other/misc	None	Beginner	JohnGray6
circuit/strength training	2	Maintaining	Back	Dumbbell	Advanced	acentauri1974
Fight Split	6	Sport Specific	Upper legs	Machine strength	Beginner	JaredFerrera

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.