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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Liam - 3 day endurance push/pull/leg split
2
Maintaining
Abs
Machine strength
Beginner
101gaarafan
Copy of 3 Day - My Custom Routine
2
Maintaining
Back
Barbell
Beginner
chiewwy
Reddit Recommended Routine
2
Maintaining
Back
None
Beginner
tjchu
Push/pull split
5
Bulking
Biceps
Machine strength
Intermediate
caleb.kilbride
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Beginner
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Beginner
Copy of 3 Day - My Custom Routine
0
Maintaining
Other/misc
None
Beginner
AndrewVarner
AK
3
Maintaining
Abs
Barbell
Beginner
smyf
Nikola
3
Maintaining
Back
Machine strength
Beginner
vsaldjiev
Garrafoni12's 3 Days Plan
1
Maintaining
Abs
Machine strength
Beginner
maiagredma
Copy of 3 Day - My Custom Routine
3
Maintaining
Glutes
None
Beginner
Operable2865
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Beginner
ronandelerue
get it done
3
Maintaining
Back
Machine strength
Intermediate
hammond.steve2
Abj Phase 2 dhakcixb
3
Bulking
Back
Machine strength
Intermediate
abhijeetvdsh
Copy of Dumbbell and Barbell Full Body Home Workout