JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Garage Routine	2	Maintaining	Abs	Barbell	Beginner	momolina
2018 From zero To Hero	3	Maintaining	Back	Machine strength	Intermediate	Splatters
redsox21's 5 day plan	4	Bulking	Shoulders	Machine strength	Intermediate	redsox21
Akong Routine	6	Maintaining	Back	Machine strength	Intermediate	Lastares
Band workout	2	Maintaining	Shoulders	Dumbbell	Beginner	roger_mahler
mi rutina	3	Bulking	Back	Dumbbell	Intermediate	J0SHk
Copy of 3 Day - My Custom Routine	6	Maintaining	Glutes	None	Intermediate	ChrstphSchltr
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	AyushBhatnagar2
PPL	5	Maintaining	Back	Dumbbell	Beginner	jchcxv
Hasan, Definition	3	Cutting	Shoulders	Machine strength	Intermediate	carlos.nussair
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	Jana0815
Body Building Split	7	Maintaining	Biceps	Machine strength	Advanced	vsmiz
Ph2 - W4	4	Bulking	Abs	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	7	Maintaining	Back	Machine strength	Intermediate	cassidymcdowell

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.