JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
PAIN N GAIN	4	Maintaining	Chest	Machine strength	Beginner	goldenboygerman
WEEK 1 NOOM	6	Maintaining	Back	Body	Beginner	ZvdDolder
David 3 full body day plan	2	Maintaining	Abs	Machine strength	Beginner	narineh.davidian
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	german.artphoto
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	johngorman3
Riktig schema för fucking gains mannen	6	Maintaining	Upper legs	Machine strength	Beginner	nabizada2
5 Day Plan	4	Maintaining	Upper legs	Machine strength	Beginner	dmaca82
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Pullup bar	Beginner	aloangeli
c.hamm2's 5 Days Plan	4	Cutting	Abs	Machine strength	Intermediate	c.hamm2
eduard.pijpers's 4 Days Plan	3	Bulking	Shoulders	Barbell	Beginner	eduard.pijpers
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	cybernexus00
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Barbell	Intermediate	sport10
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
edward f	4	Maintaining	Upper legs	Machine strength	Beginner	edward malloula
HTS - Legs & Upper Body	1	Bulking	Back	Barbell	Intermediate	bozzy42

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.