JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Muscle Mass Split	5	Bulking	Back	Barbell	Intermediate	ewa6
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Beginner	winterbourne
Copy of Flexible February	1	Maintaining	Abs	Body	Beginner	JozefMrkwa
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner
SETTIMANA 2	3	Maintaining	Back	Machine strength	Intermediate	Thoredin
Power Hypertrophy Upper Lower (P.H.U.L)	3	Bulking	Upper legs	Machine strength	Intermediate	marwanaly1793
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	stevieb129
Ultimate Bulk Routine	6	Bulking	Back	None	Intermediate	yashwardhansingh2
LIIFT4	1	Maintaining	Chest	None	Intermediate	DurandRAD
aesthetics	2	Maintaining	Back	Dumbbell	Beginner	lanman2000
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	LasseKK
push pull split	3	Bulking	Back	Machine strength	Intermediate	fathead32
My Routine (Push/Pull/Legs)	2	Maintaining	Triceps	Machine strength	Beginner	nightkrawler
Workout A	1	Maintaining	Back	Dumbbell	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Machine strength	Beginner	ahmadcaptain.aa

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.