JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
P34body's MC Week 1	4	Maintaining	Back	Machine strength	Intermediate	P34body
Copy of 3 Day - My Custom Routine	3	Maintaining	Triceps	Barbell	Beginner	AlejandraGabrielaMartinez
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner
winter	5	Bulking	Shoulders	Machine strength	Intermediate	IssaHanna
The Rotating Push/Pull/Legs Split	4	Maintaining	Back	Machine strength	Intermediate	ForatAlawsi
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	GianpioCerverizzo
3 day Chest/back, arms/shoulders, legs	3	Maintaining	Upper legs	Machine strength	Advanced	SamanthaHopeSegrest
Arnold Split	7	Bulking	Back	Machine strength	Beginner	klc.cahill
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	CameronRudd
week 1	4	Maintaining	Upper legs	Machine strength	Intermediate	alyssaburke
Back/Chest	1	Maintaining	Glutes	None	Beginner	JohnnyPenso
Copy of Flexible February	1	Maintaining	Abs	Body	Beginner	bnndkpw
Mini-Monster Routine	3	Maintaining	Upper legs	Machine strength	Beginner	DarianHeart
Copy of Flexible February	2	Maintaining	Back	Barbell	Beginner	Pareje
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Dumbbell	Beginner	tim49

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.