JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Elite Absolute	2	Bulking	Abs	Barbell	Intermediate	avtuly
Layne Norton's PHAT	4	Bulking	Back	Machine strength	Intermediate	smithers888
50 Year Old Man Workout	3	Maintaining	Abs	Machine strength	Advanced	hurdlesrus
4-Day Split Superset	3	Maintaining	Abs	Machine strength	Intermediate	mickeynguyen
Full body strenght workout	4	Bulking	Abs	Machine strength	Advanced	Sebastian.Knorr
8 weeks Body Fat Loss Routine	4	Cutting	Abs	Machine strength	Beginner	DerekBurkhardsmeier
3 Week Metabolic/Strength/Power C...	4	Cutting	Abs	Body	Advanced	myyomusic
EOWEO Split 2	3	Bulking	Back	Machine strength	Advanced	csmithcfg
Fill Out Your T-Shirt	13	Maintaining	Back	Barbell	Intermediate	Jefit Elite
28-Day Female Muscle Toning	28	Cutting	Chest	Machine strength	Advanced	Jefit Elite
For Odin's Honor	2	Bulking	Back	Machine strength	Beginner	jjenly
Dumbell Only	3	Maintaining	Back	Dumbbell	Beginner	thims85
P.H.U.L.	3	Bulking	Upper legs	Machine strength	Intermediate	Colton1989
Full body strenght workout	5	Bulking	Abs	Machine strength	Advanced	Sebastian.Knorr
Building Dense Muscle	7	Bulking	Abs	Barbell	Advanced	Jefit Elite

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.