JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Build Muscle Strength

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

Jefit Workout Plans

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20711 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Day Split PPL Program: Intermediate	4	Maintaining	Shoulders	Barbell	Intermediate	Jefit Elite
PHUL (Based on TeguhHidayatullah's routine)	3	Maintaining	Back	Dumbbell	Intermediate	dial11
Audio-Based Workout	3	Maintaining	Back	Body	Beginner	Jefit
6 day split- Jorgy	5	Bulking	Upper legs	Machine strength	Intermediate	Bluelotus11
Bodyweight Tabata (Home or Gym)	2	Maintaining	Back	Body	Beginner	Jefit
The Ladies Routine	2	Cutting	Abs	Machine strength	Beginner	Prodegy86
HST Dumbbell-Barbell 3-day FBW	2	Maintaining	Back	Barbell	Beginner	Luki8998
FatBurner 1.0	1	Cutting	Upper legs	Machine strength	Beginner	ese.maik
15 Days Of Hell!!!	3	Maintaining	Upper legs	Dumbbell	Intermediate	Parker5783
Push - Pull - Legs - Push - Pull - Cutting / Two Days ...	4	Cutting	Back	Machine strength	Beginner	MarkPrint
4 Weeks till Vacation *	4	Cutting	Abs	Machine strength	Advanced
Climbing	3	Sport Specific	Chest	Body	Beginner	ianereed
8 Week Cycle, 2 Day Split Routines & 5x5	1	Bulking	Back	Barbell	Intermediate	KeithSmith8
OCT-NOV Bulk	4	Bulking	Shoulders	Machine strength	Advanced	jmcclay
Elite - 5 Day Muscle Building Split	4	Bulking	Back	Machine strength	Advanced	MKY2022

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.