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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20706 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5 day Muscle split with extra Chest & Bi's
4
Maintaining
Chest
Barbell
Intermediate
Nik1977
3 Months From Fat to Fit
6
Cutting
Abs
Body
Advanced
Tony Carman
Marks Routine
3
Bulking
Abs
Dumbbell
Beginner
Mark Ngugi
Dean & Charlie's Homtastic 4 Day Workout
3
Bulking
Back
Machine strength
Intermediate
liszdean
Strong Core (Series 4)
2
Cutting
Abs
Machine strength
Beginner
Jefit
Main
3
Cutting
Abs
Machine strength
Intermediate
hvtoask
Hypertrofie Super Sets
2
Sport Specific
Upper legs
Machine strength
Advanced
rubennienhuis6
Alam's Standard Weight Training
5
Cutting
Back
Barbell
Intermediate
john.anonymous
Interval-based Core Routine
3
Maintaining
Abs
Body
Beginner
Jefit
Bro Split
4
Cutting
Back
Dumbbell
Advanced
mdaley2
USMC Spread Microcycle I
6
Sport Specific
Abs
Body
Intermediate
TheTobinator0311
Shadow Fit Body
4
Bulking
Back
Barbell
Advanced
shadow32
2weeks hyper, 1week strength
4
Bulking
Chest
Barbell
Intermediate
David Ferguson2
Compound & Isolation Hybrid For those short on time