JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Push Pull split	4	Bulking	Back	Machine strength	Intermediate	James-Knaap
Beginning bulking routine	4	Bulking	Triceps	Machine strength	Intermediate	cdog50000
Battle Roap and Barbells	0	Maintaining	Back	Barbell	Intermediate	Arioch53
Pyramid weights	4	Bulking	Back	Machine strength	Intermediate	Derrickdb
BSev's 6 week Anatomical Anatomical Adaptation-Core...	3	Maintaining	Abs	Barbell	Beginner	bsevron20
Dumbbell Full Body Routine (4-days)	5	Maintaining	Abs	Dumbbell	Intermediate	Jefit Elite
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	johnstonedesigns
Heavy Arm Workout (weeks 1-4) L	4	Bulking	Biceps	Machine strength	Intermediate	pozomark
Mike's 30 Day Chest Focused Building	5	Bulking	Chest	Machine strength	Intermediate	Coltteammember
FST 7	4	Bulking	Back	Machine strength	Advanced	Celsobp
Baseball Push-Pull Strength Training	3	Sport Specific	Back	Dumbbell	Advanced	AmyArmour
Jiu-jitsu Power	4	Sport Specific	Back	Machine strength	Intermediate	thiagoferro2
Hybrid get Swoll	2	Maintaining	Back	Machine strength	Beginner	scohene
Muscle mass	4	Bulking	Back	Dumbbell	Intermediate	Singhfitness
Hypertrophy, Phase 3: 3-Day Split	2	Bulking	Back	Dumbbell	Advanced	Texas_Trouble

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.