JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
I am" The Rock"	3	Sport Specific	Chest	Machine strength	Advanced	Rockygnm
6 Day Bulking Split	5	Bulking	Back	Barbell	Advanced	yourboyfox
5x5 Strength Training Program V.2	3	Bulking	Other/misc	None	Intermediate	Jefit
Full Body 4 Day	3	Bulking	Upper legs	Machine strength	Beginner	gokoboz
General summer fitness	4	Maintaining	Abs	Body	Beginner	fat freddy
Iron abs floor workout	-1	Cutting	Abs	Body	Beginner	ineszapata00
Gay Men's Adult Workout Week A	6	Maintaining	Upper legs	Body	Intermediate	levi.smith1979
strength runner	5	Maintaining	Back	Barbell	Intermediate	powrwes
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	MalkeetSinghSekhon
Tyler Bulk 14 Weeks	5	Bulking	Back	Machine strength	Advanced	TylerBishun
Pregnancy exercises	2	Maintaining	Abs	Dumbbell	Beginner	huskerkyle
Kelly Cole is a Bad ASS!	5	Cutting	Abs	Machine strength	Advanced	gjhuerta
Beast mode bulk	4	Bulking	Back	Machine strength	Beginner	reprobate87
kris vol 2	3	Bulking	Back	Machine strength	Intermediate	krzysiekf5
Jefit Sample Beginner Routine	3	Bulking	Back	Machine strength	Beginner	metti75

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.