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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Push Pull Plan Volume + Power
3
Bulking
Back
Machine strength
Advanced
djcruzer
12 weeks muscle building
4
Bulking
Back
Machine strength
Advanced
Yannick1984
Healthy Lifestyle
5
Maintaining
Back
Dumbbell
Intermediate
brttwhitly
RC26 Beginner Compound Workout
3
Bulking
Back
Barbell
Beginner
mfresonke
Maps Anabolic
8
Maintaining
Back
Machine strength
Intermediate
millermania
Treino ABCD feminino (hipertofia).
3
Bulking
Abs
Machine strength
Intermediate
soffner
November Challenge: Join The Resistance
1
Maintaining
Lower legs
Machine strength
Beginner
Jefit
DB Full Body Circuit Plan
1
Cutting
Abs
Dumbbell
Intermediate
Jefit
Elite
Ectomorph Bulk Plan
2
Bulking
Back
Dumbbell
Intermediate
wtfv
SUNNY CHEEMA`s FAT to FIT
4
Cutting
Abs
Machine strength
Intermediate
The_owl
Body Fat Demolition: 8 Week Workout to Destroy Body Fat