Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
Featured plans for you
Try one of these professionally designed workout plans
Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
555k
Routines
20M
Downloads
216k
Contributors
Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3er Split
4
Bulking
Chest
Dumbbell
Beginner
Pacster
Aguiar Operacional Janeiro 2023
3
Sport Specific
Biceps
Machine strength
Intermediate
mauricioreis
My routine
4
Maintaining
Back
Dumbbell
Intermediate
rflyv
Full body
2
Maintaining
Back
Machine strength
Intermediate
DavidLe3
Gina Jones Figure- July 22 - Aug 22nd
4
Maintaining
Upper legs
Machine strength
Intermediate
EashBeast
Fierce 5 Dumbbell Program
2
Bulking
Back
Dumbbell
Beginner
avjemini
Personal 2
4
Cutting
Upper legs
Machine strength
Intermediate
GiovannadeSouza
Putting On Lean Muscle
2
Bulking
Back
Machine strength
Advanced
jmorton6
Amar Weekly
3
Maintaining
Back
Machine strength
Beginner
jattman13
Women's Body Toning
2
Maintaining
Abs
Machine strength
Intermediate
iernadette
Dumbell Back Friendly
3
Maintaining
Shoulders
Dumbbell
Beginner
jay2411
Split Routine
6
Bulking
Back
Machine strength
Intermediate
Ragna120k
Buff
3
Cutting
Back
Dumbbell
Advanced
cdgahring
Abbey Arms
1
Maintaining
Biceps
Machine strength
Beginner
fletchera
Jeff Nippard Ultimate PPL Program - 4 Days Split - P...