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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20705 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
8 day split
3
Maintaining
Back
Machine strength
Beginner
Dhan67
Jefit Sample Beginner Routine
3
Bulking
Back
Dumbbell
Beginner
dereketaylor
Phase Two - Lean Gain
5
Bulking
Upper legs
Machine strength
Advanced
jarrowsmith1
Brethren of the Black Temple
3
Bulking
Back
Barbell
Intermediate
sigbauk
Floriane's Workout Plan
4
Maintaining
Upper legs
Barbell
Beginner
vladimirm
Thibba full-body
2
Maintaining
Back
Dumbbell
Beginner
SusanneLindahl
Phase 1 - Start
2
Bulking
Back
Barbell
Beginner
bbrahmi
Specific Focus Upper/Lower split
5
Bulking
Back
Dumbbell
Beginner
abeion93
5 days routine
5
Maintaining
Biceps
Barbell
Beginner
sanpache
Myoreps
2
Cutting
Upper legs
Barbell
Advanced
Sckank
2-Week Growth Cycle (75%/65%)
2
Bulking
Back
Machine strength
Beginner
gullings
High volume heavy weight
4
Bulking
Shoulders
Dumbbell
Advanced
dereketaylor
Getting back into shape
4
Maintaining
Abs
Body
Beginner
voidkun
5-Move Super-Shred Full Body Circuit Workout | AimanXSe...