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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
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20705 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Amy's Path to Anzhelika
2
Maintaining
Back
Machine strength
Beginner
wesleycai
gnar
5
Bulking
Abs
Machine strength
Advanced
skizzles
Train Like A Warrior
5
Maintaining
Back
Barbell
Intermediate
mrfab
Vshred
2
Maintaining
Back
Dumbbell
Beginner
unowho
Day 8: Stretch
0
Maintaining
Upper legs
Body
Intermediate
jenny.moyle@hotmail.com
Push-Pull-Legs Cut
5
Cutting
Abs
Machine strength
Intermediate
DaBasicBtch
Cycling Winter - Period : Stability
7
Sport Specific
Upper legs
Machine strength
Intermediate
PolderPhantom
Phase 1
4
Maintaining
Chest
Machine strength
Beginner
davdjmor
Get HUGE
4
Bulking
Upper legs
Dumbbell
Advanced
bwolful
01 - Bro Split 4x12
4
Maintaining
Abs
Machine strength
Intermediate
kingodin2
Rutina de principiante por 3 días trabajando la mayoría...