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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
millitary training
3
Maintaining
Back
Machine strength
Intermediate
nickklomphaar
3 Day Splits
2
Maintaining
Upper legs
Machine strength
Beginner
026Furby
Leo's training
4
Cutting
Abs
Body
Advanced
govileo
Dumbbell Circuit Training
4
Maintaining
Upper legs
Dumbbell
Advanced
Ogar1978
Lipsett 6
5
Maintaining
Chest
Dumbbell
Beginner
brendandriscoll
3 Day Splits Tom&Ferry
2
Maintaining
Upper legs
Machine strength
Beginner
026Furby
Upper Body-Arms Workout
0
Bulking
Triceps
Dumbbell
Beginner
akolitsos
Split oktober 2018
2
Cutting
Glutes
Machine strength
Intermediate
willekesnijder
Salaam's Beginning Cutter
4
Maintaining
Abs
Body
Beginner
wiSalaam
HST A-B Frevo
2
Maintaining
Back
Machine strength
Intermediate
Frevo74
Split schema 1
2
Bulking
Shoulders
Machine strength
Beginner
MrVermeer@live.nl
Push/Pull/Press/Abs
3
Maintaining
Back
Dumbbell
Intermediate
Jefit
Elite
2er Split Volumen/Power
3
Bulking
Back
Machine strength
Intermediate
LetsGetMassive
Copy of Planet Fitness 3 days/week machine workout