JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Legs For Mass	5	Maintaining	Upper legs	Machine strength	Beginner	Jefit Elite
Rock the body 4 days	3	Bulking	Back	Machine strength	Intermediate	monprince
Phat Girls Reduction	4	Cutting	Abs	Body	Beginner	Kikikarmaslave
Get Bulk (Weeks 1-4)	4	Bulking	Abs	Machine strength	Intermediate	Lnfl24life
Manzy's Routine	3	Sport Specific	Upper legs	Machine strength	Advanced	deanodirt
5x5 (Beginner 2-Day)	2	Maintaining	Back	Barbell	Beginner	Jefit
5/3/1 Triumvirate	3	Bulking	Upper legs	Machine strength	Intermediate	zeedo
Shortcut to Shred: Week 2	5	Cutting	Back	Machine strength	Intermediate	mrmagoo2
Push/Pull Upper Full Lower Dumbbell Split	2	Maintaining	Abs	Dumbbell	Beginner	jamesharp7
Shred Cycle	5	Cutting	Back	Machine strength	Intermediate	oneJMitch
Bodyweight Advanced Circuit	1	Maintaining	Upper legs	Body	Advanced	Jefit
ACCD Full Body 2 days week	1	Maintaining	Back	Barbell	Beginner	renatocaetano
PAIN & GAIN	4	Maintaining	Abs	Machine strength	Beginner	d3x1
3 Day Full-body PSMF Shredding	2	Cutting	Upper legs	Machine strength	Intermediate	berent
Elite Maximum	2	Bulking	Back	Barbell	Intermediate	avtuly

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.