Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
Featured plans for you
Try one of these professionally designed workout plans
Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
555k
Routines
20M
Downloads
216k
Contributors
Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
BLS - Phase 2 (Weeks 10-17)
4
Maintaining
Abs
Barbell
Intermediate
rs1990
Bigger Leaner Stronger 1-8
4
Cutting
Abs
Barbell
Intermediate
js.nunez87
USMC Circuit training
3
Sport Specific
Upper legs
Machine strength
Beginner
ant512
Shortcut to Shred: Week 5
5
Cutting
Back
Machine strength
Intermediate
mrmagoo2
"Golden Six" Workout
1
Maintaining
Abs
Barbell
Advanced
Jefit
Elite
German Volume Training: Phase 1
4
Bulking
Upper legs
Dumbbell
Intermediate
grpatter
Dumbell & bodyweight routine
5
Maintaining
Shoulders
Dumbbell
Intermediate
algenisromero
Power Muscle Burn Bulk and Tone
3
Bulking
Back
Machine strength
Intermediate
stritimantis
Beginner 5-day (8/2013 update)
4
Bulking
Chest
Machine strength
Intermediate
wesleycai
Linear Progression Based PPL Program for Beginners
5
Bulking
Back
Dumbbell
Beginner
Oskarxy
Machine-Only Beginner Workout
2
Maintaining
Lower legs
Machine strength
Beginner
cchalmers
Core Challenge 50
1
Cutting
Abs
Body
Beginner
Jefit
Latihan Otot Bertantangan [Ago/Anta-gonist GOCENGFTW]