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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3er Split
2
Maintaining
Abs
Machine strength
Beginner
MarkusStutterecker
Exercise Ball and Body Weight Workout
2
Maintaining
Biceps
Dumbbell
Intermediate
YesImaGymaholic
Push Pull Legs 6 day plan
5
Cutting
Back
Machine strength
Intermediate
psycodex
xbz's 3 Day Plan
1
Maintaining
Abs
Body
Beginner
SL/PPL+Cardio
6
Maintaining
Back
Barbell
Beginner
salihhoxha
Marek (Ya Bey's) Transformation
1
Bulking
Shoulders
Dumbbell
Intermediate
benlucas8
@home
5
Bulking
Back
Machine strength
Intermediate
marc.bozdech
hecto
3
Bulking
Chest
Machine strength
Intermediate
cesar.urazan
GVT - Phase 1
4
Bulking
Back
Machine strength
Intermediate
Dhan67
Bulgarian method
6
Bulking
Upper legs
Barbell
Advanced
rukubern
LEAN GAINING - 8 WORKOUT PLAN!
4
Bulking
Back
Dumbbell
Intermediate
AnuroopSrivastava
PHUL
3
Bulking
Upper legs
Machine strength
Intermediate
laukongmangm
Fast Vass Speed and Sports Performance
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