JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
50-Year Old Perfect Total Body Workout	4	Bulking	Abs	Dumbbell	Intermediate	hurdlesrus
Loki solo workout - august	2	Bulking	Back	Machine strength	Intermediate	jjenly
Shape up	4	Maintaining	Abs	Dumbbell	Beginner	ivanbraun
Super Super Sets	2	Cutting	Back	Dumbbell	Intermediate	bigred42
Intermediate 5 day/1 hour workout for gains	4	Bulking	Back	Machine strength	Intermediate	Chrismann
3 Day Barbell/Dumbbell workout	2	Bulking	Back	Dumbbell	Beginner	andybritton
Barbell Workout (3 Day Split)	3	Bulking	Back	Barbell	Intermediate	Jefit
EDC Ready	2	Cutting	Back	Dumbbell	Beginner	rmetal
Full-Body Split For Beginners	2	Maintaining	Upper legs	Machine strength	Beginner	Andre.Perfect
Beginner Muscle Gain (3 Days / Week)	2	Bulking	Back	Machine strength	Beginner	lacerdaforjaz
4-Day Split Program	4	Maintaining	Back	Machine strength	Intermediate	Jefit Elite
K-Fit	4	Cutting	Chest	Machine strength	Intermediate	kutnpaste
New Cutting Routine	3	Maintaining	Back	Machine strength	Advanced	Nabosler
Simple	2	Bulking	Back	Barbell	Intermediate	andriuslink
Greyskull LP	2	Maintaining	Back	Barbell	Beginner	ChiliPalmer84

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.