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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of Jeff Nipard Full Body Split
4
Maintaining
Back
Machine strength
Beginner
1 ° fase: A B C D
4
Bulking
Back
Machine strength
Intermediate
qrplcslndr
2018 5-split
5
Bulking
Chest
Machine strength
Beginner
camilo.andersson
GVT / Supersets V.1
5
Maintaining
Cardio
Machine strength
Advanced
bvdh1972
Lynn Boxart
1
Maintaining
Shoulders
Dumbbell
Intermediate
Monikadiane
Kamen i praćka III
3
Bulking
Back
Dumbbell
Beginner
cimesa_g
Tahir&Süheyl Program
5
Bulking
Back
Dumbbell
Intermediate
pauloakenfold
5 Day Split
5
Maintaining
Upper legs
Machine strength
Beginner
spacepills
Mangili Push Pull Legs + Abs
5
Maintaining
Abs
Machine strength
Beginner
viniciusrmangili
Upper Body Lazy Weights
0
Maintaining
Chest
Barbell
Beginner
AelwxKraetorDraNator
Intense Maximum Development Program (Original 2016 w/ ...