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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Burn Fat
2
Maintaining
Upper legs
Body
Beginner
itskshon
Dr.Jake Wilson's Weight Gain
5
Bulking
Back
Machine strength
Advanced
zzzolboo
Milo Got Stacked
1
Maintaining
Triceps
Dumbbell
Beginner
Braderhouse
P U S H - P U L L - L E G
7
Bulking
Back
Machine strength
Intermediate
M_A_T_T_H_E_W
My 4 Days Upper/Lower Body workout
4
Cutting
Back
None
Intermediate
exempr
Contrast training
3
Maintaining
Upper legs
Barbell
Advanced
Trav_80
MuscleBuildingWorkoutRoutine
3
Bulking
Upper legs
Machine strength
Intermediate
gymsphere
MTest
4
Maintaining
Upper legs
Body
Beginner
AluDeCard
Hank D
4
Maintaining
Upper legs
Machine strength
Beginner
MichaelIrwin
4 Day PPL Split - Spring 2023
4
Maintaining
Upper legs
Machine strength
Intermediate
devonflarity
Rydogs 1-3-1 Powerbuilding
4
Bulking
Chest
Barbell
Beginner
RyanWakenshaw
Science-Based Full Body Workout for Size and Strength