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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
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20727 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3-Day 5/3/1 Full Body Custom
2
Bulking
Upper legs
Dumbbell
Intermediate
koburnerok
Ang & Ken Get Fit
5
Cutting
Back
Machine strength
Intermediate
MsAngieIamthe
Calisthenics 3 Day
3
Maintaining
Back
Dumbbell
Beginner
htgwvh
MSO Spring 2014
2
Bulking
Back
Barbell
Advanced
marot729
Upper/lower split 4 Days
3
Bulking
Back
Barbell
Advanced
EmrahOral
YM
3
Maintaining
Abs
Machine strength
Beginner
rockyouming
trans men / ftm ?????
3
Bulking
Abs
Dumbbell
Advanced
tyvans3
Jeff Summer Workout
3
Maintaining
Abs
Machine strength
Intermediate
jeffphillips2
Three day split (2 body parts per day) training program ...