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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20713 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Intermedio - Avanzado
3
Maintaining
Back
Machine strength
Intermediate
Churroman
tetsc
4
Bulking
Chest
Barbell
Advanced
dshike
Dumbbell Pull/Push Superset *
1
Maintaining
Back
Dumbbell
Beginner
angeltok
3 Day Dumbbell Full Body
2
Maintaining
Back
Dumbbell
Beginner
sam.hossa
push / pull
5
Maintaining
Abs
Machine strength
Intermediate
ArmySayian
increase strength pg
4
Maintaining
Back
Machine strength
Intermediate
ImTheOpposition
Jeff Cavaliere's Perfect Push/Pull/Legs
4
Maintaining
Back
Dumbbell
Intermediate
JakeRoyal
5Day grunt
4
Cutting
Upper legs
Machine strength
Intermediate
nagelericj
Fast Superset Plan 5 days - Jobin Joe
2
Bulking
Abs
Machine strength
Intermediate
jobinjs
Jim PAG Modified Routine
4
Maintaining
Abs
Machine strength
Intermediate
jimgorlitz
Intensive training
3
Bulking
Abs
Machine strength
Intermediate
Gylavar
Max Muscle phase 2. Four week Plan restarting training *
2
Bulking
Upper legs
Machine strength
Intermediate
bigcahoonas76
Reddit Metallicadpa's Beginner PPL
5
Maintaining
Back
Machine strength
Beginner
nicolejeanne
Strength Training - Two Week Rotation plus Ab Work