JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength Training Basics

Pull/Push/Press/Core 2

Compound Exercise Routine: Big 5

Strong Body Program 5

Cardio Metabolic Conditioning

Research Backed Strength Training Plan

Muscle Hypertrophy: 4-Day Split

Muscle Mass Development: 4x5

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20814 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
12 week lean body trainer	6	Cutting	Back	Dumbbell	Beginner	jesoren
Maximum Heat	5	Sport Specific	Upper legs	Machine strength	Intermediate
Back to basics. Part II (Cyklus 3 / Week 3)	5	Bulking	Back	Barbell	Advanced
Bulking - Chest and Back X2	4	Bulking	Chest	Machine strength	Advanced	rdernbach
Gym free routine	0	Maintaining	Abs	Body	Beginner	annamckinven
New Routine - June 2014 PHAT	4	Maintaining	Back	Machine strength	Intermediate	imhiya
DollaBill's Spartan-like routine	5	Bulking	Abs	Machine strength	Advanced	DollaBill
Dumbbell 4 Day Split	3	Maintaining	Chest	Dumbbell	Advanced	seanpecor
The Military Bulker	2	Bulking	Upper legs	Dumbbell	Advanced	mpemberto
Daniels Full Body Workout	3	Bulking	Back	Machine strength	Intermediate	Tropical_Danny
Basic Routine	2	Cutting	Biceps	Machine strength	Beginner	desiderati
5 Day Split	4	Maintaining	Chest	Dumbbell	Intermediate	crife
Urban Fitness 3	3	Bulking	Back	Machine strength	Advanced	nastes
CORE Program (Research-based)	2	Cutting	Abs	Body	Beginner	Jefit Elite
Buff Dudes Full Body 5x5 plus Abs	2	Maintaining	Abs	Machine strength	Intermediate	MichaelWelch

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.