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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20726 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
shred
4
Cutting
Upper legs
Dumbbell
Intermediate
lovelykr.mk
Movie Prep-Workout
4
Bulking
Back
Machine strength
Advanced
OQUENDO_C
upper lower
5
Maintaining
Back
Machine strength
Beginner
ArnabRay
KISS
3
Bulking
Back
Barbell
Beginner
samolang
Anthony Ottobre 2022 A
3
Bulking
Chest
None
Advanced
miki8946
Bikini Ready! Cut Fat and Build Lean Muscle
4
Cutting
Abs
Machine strength
Intermediate
AceMoto
6 Week HLM Plan
3
Maintaining
Abs
Barbell
Intermediate
michael.cookjr
Push, Pull, Legs
3
Bulking
Back
Machine strength
Intermediate
GlennLeach
Torso Pierna (NeoFit)
3
Bulking
Back
Barbell
Intermediate
danimartinezgalera
M.S.F. Routine
4
Maintaining
Chest
Dumbbell
Intermediate
Copy of Jordan Peters full body - 1 set to failiure