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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20711 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Physiqonomics
3
Maintaining
Upper legs
Dumbbell
Beginner
datapunk
5 Day Compound Exercise Only Workout
4
Bulking
Back
Barbell
Intermediate
ceciliacruzdavis
niggity
4
Maintaining
Upper legs
Machine strength
Beginner
niggity_nige
jacob392's 3 Day Plan
3
Maintaining
Upper legs
Machine strength
Beginner
jacob392
PUSH/PULL/LEG 3 DAY
2
Maintaining
Back
Dumbbell
Beginner
vanitha.vythilingam
biceps and teiceps
2
Maintaining
Biceps
Dumbbell
Beginner
doki21
Bruno's Workout
2
Maintaining
Abs
Dumbbell
Beginner
brunomartens.polaroid
Copy of 3 Day - My Custom Routine
3
Maintaining
Upper legs
Machine strength
Beginner
daRED
quadruple ballache
3
Bulking
Abs
Body
Advanced
mickeleeds
Pulling Phase
3
Maintaining
Back
Machine strength
Advanced
benlucas8
Bulking Season
4
Bulking
Chest
Machine strength
Advanced
josephedwards2
Huge Workout Plan
3
Cutting
Back
Barbell
Beginner
egiller
Jefit Advanced Routine
4
Bulking
Back
Machine strength
Advanced
Swissshredded
Copy of 3 Day - My Custom Routine
2
Maintaining
Chest
Barbell
Beginner
PuckMulligan
3 Day Full Body Planet Fitness - Muscleandstrength