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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20714 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
EJ1984
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
camos
Muscle building splits
8
Maintaining
Chest
Machine strength
Beginner
JuWells
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
carlosmorri
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Weight plate
Beginner
Werewolfy
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
Rhandrews
My Agonist-Antagonist Workout #1
4
Bulking
Upper legs
None
Intermediate
fitnesswithleta
herculesherculeshercules
3
Maintaining
Back
Machine strength
Beginner
Hercules03
TommyWalsh's 3 Day Plan
3
Maintaining
Back
Machine strength
Beginner
TommyWalsh
Copy of Flexible February
1
Maintaining
Abs
Dumbbell
Beginner
jelsgaard
Copy of Flexible February
1
Maintaining
Abs
Body
Beginner
jbomb2000
Rennex routine*
0
Bulking
Back
Machine strength
Intermediate
eltombrae
Copy of Planet Fitness 3 days/week machine workout