JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20744 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Barbara intermediario	1	Maintaining	Upper legs	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Enero 2023	4	Cutting	Chest	Machine strength	Beginner	paukmx
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	AnthonyMasi2
push pull	4	Bulking	Back	Machine strength	Advanced	EdwinBoers
Copy of 3 Day - My Custom Routine	6	Bulking	Abs	Body	Beginner
Lower/Upper/LPP	5	Bulking	Back	Machine strength	Intermediate	besartameti
My Routine	5	Bulking	Back	Machine strength	Beginner	curtiskaarin
Kettlebell Hardswing Routine	2	Maintaining	Upper legs	Kettlebell	Beginner	Smokey13
Jefit Sample Beginner Routine	3	Bulking	Back	Dumbbell	Beginner	bburnett15
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	ConneryOtto
Ross & Sajad Bulking	8	Bulking	Back	Machine strength	Advanced	sajadeslami
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	issobaby
Mal routinen	2	Bulking	Shoulders	Barbell	Advanced	Malentity
Coronavirus Routine	2	Maintaining	Upper legs	Kettlebell	Beginner	chelsy.obrer

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.