JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20703 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Upper Lower Split Strength Training for Runners	4	Sport Specific	Glutes	Body	Intermediate	JanaNys
Modded Reddit Metallicadpa's PPL Intermediate	5	Bulking	Back	Machine strength	Intermediate	cjaherne
German Volume Training VS Arnold Schwarzenegger	6	Bulking	Upper legs	Barbell	Advanced	mortenfarcinsen
Burn baby burn!	2	Bulking	Upper legs	Machine strength	Intermediate	amandaa1191
Bikini Legs In 2 Months	11	Maintaining	Upper legs	Machine strength	Intermediate	Jefit Elite
Buff Dudes 12 week plan Phase 1	3	Maintaining	Back	Barbell	Beginner	CalebMerritt
JPo's Body Sculpting	2	Cutting	Back	Machine strength	Advanced
Lacrosse Power and Endurance	3	Sport Specific	Upper legs	Dumbbell	Advanced	lax4lifecan
Full body compound exercises	2	Maintaining	Back	Machine strength	Intermediate	staierb
SUMMER CUT	3	Cutting	Chest	Pullup bar	Advanced	smith399
Martin's 3-split (up to 6 days a week)	2	Maintaining	Back	Machine strength	Intermediate	martinjallinder
Full Body Science-Based Workout	2	Bulking	Back	Machine strength	Intermediate	dillonbleu
(ALL) Dumbell Only	3	Bulking	Shoulders	Dumbbell	Advanced
MASS then VOLUME - BIG 4 Focus	4	Bulking	Back	Machine strength	Advanced	Edgeland
Go Harder Revised 6 -12 weeks	4	Bulking	Back	Barbell	Beginner	lfk1

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.