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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20705 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Treinão de Ian Neves
5
Bulking
Upper legs
Machine strength
Beginner
wg.nevescruz
Custom Routine
4
Maintaining
Chest
Barbell
Beginner
garethjrichards
PUSH/PULL/LEG
3
Maintaining
Back
Machine strength
Intermediate
Nandoero
smart beginner start simple
5
Maintaining
Back
Machine strength
Beginner
MohamedElhalwagy
cutting
5
Maintaining
Upper legs
Machine strength
Advanced
jfitzher65
Copy of Flexible February
1
Maintaining
Abs
Body
Intermediate
Larry's PPL
5
Maintaining
Back
Barbell
Advanced
larrydarrington
Ultimate jacked simulator
5
Bulking
Back
Dumbbell
Intermediate
Kael.Coe
Copy of 3 Day - My Custom Routine
2
Maintaining
Chest
Barbell
Beginner
terminatorbk
Initial Workout
1
Maintaining
Abs
Body
Beginner
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Copy of 3 Day - My Custom Routine
5
Maintaining
Other/misc
None
Beginner
BWS 4 Day Workouts
1
Maintaining
Chest
Dumbbell
Beginner
rvoce2
Art’s Fall 2020 5/3/1 Upper Lower Split (w/cardio)