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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Full Body - Hypertrophy
4
Maintaining
Abs
Machine strength
Intermediate
jryanr
Inter Muscle increase |new|
4
Bulking
Back
Machine strength
Intermediate
kukodfirst
Copy of 3 Day - My Custom Routine
0
Maintaining
Biceps
None
Beginner
10 WEEK MASS BUILDING PROGRAM
5
Bulking
Upper legs
Machine strength
Intermediate
migueenciso
Thad's new routine
5
Bulking
Back
Barbell
Intermediate
archer_thad
Träning 22-04-14
4
Bulking
Chest
Machine strength
Intermediate
workbeck
Brads workout program
3
Maintaining
Chest
Dumbbell
Intermediate
dvdnzl
Phase 1 The One-Day Spily
2
Bulking
Back
Barbell
Beginner
MarlonC
Copy of 3 Day - My Custom Routine
3
Maintaining
Triceps
Machine strength
Beginner
Lib's Short and Fast 3 Day
3
Sport Specific
Upper legs
Machine strength
Beginner
lvafi1
Powerlifting and fitness (off season powerlifttraining)