Michael Wood, CSCS

There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.

Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.

What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.

The reason why the blog title includes "you're probably not doing" is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.

We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.

Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.

Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.

First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.

With the holidays coming up, one of the things people most look forward to is the food.

We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.