Michael Wood, CSCS

While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.

You see them in every gym but the majority of people don't ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.

There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.

Strong, powerful shoulders go well beyond looking good just at the beach. Strong "delts" benefit you when working out in the gym but also when participating in all things athletic.

What are your favorite exercises to use when designing a 5x5 strength training program? There are so many exercise possibilities to choose from.

Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.

An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.

Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.

If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.

It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.

Adequate grip strength is important not only for strength training but also for life (activities of daily living). It's true!

The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.