Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Calf Stretch with Rope
Lower Legs / Bands
Medicine Ball Chest Push
Chest / Â
Decline Bench Alternating Knee Raise
Abs / Bench
Dumbbell Shoulder Raise (Stability Ball)
Shoulders / Dumbbell
Stability Ball Weighted Hyperextension
Back / Exercise Ball
Dumbbell Bicep Curl With Stork Stance
Biceps / Dumbbell
Kettlebell Jerk
Shoulders / Kettlebell
Cable Incline Fly (Stability Ball)
Chest / Strength Machine
Side Angle Pose With Rotation
Abs / Body Weight
Cable Decline One-Arm Press
Chest / Strength Machine
Dumbbell Decline One-Arm Hammer Press
Chest / Dumbbell
Dumbbell Arnold Press (Stability Ball)
Shoulders / Dumbbell
Band Quad Stretch
Upper Legs / Bands
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps / Dumbbell
Side-Lying Floor Stretch
Back / Body Weight
Lateral High Knee Skip
Upper Legs / Body Weight
Fish Pose
Abs / Body Weight
Dumbbell Alternating Reverse Fly (Prone)
Shoulders / Dumbbell