Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Z Pose
Abs / Body Weight
Seated Hamstring and Calf Stretch
Upper Legs / Bands
Kettlebell One-Arm Floor Press
Chest / Kettlebell
Inline Skating
Cardio / Other
Alternating Diagonal Leg Bound
Upper Legs / Body Weight
Dumbbell Decline Press (Stability Ball)
Chest / Dumbbell
Stability Ball Back Extension with Hands Behind Head
Back / Exercise Ball
Decline Bench Cable Crunch
Abs / Strength Machine
Leg Slide
Abs / Body Weight
Double Leg Hundreds
Abs / Body Weight
Stability Ball Neck Extension
Shoulders / Exercise Ball
Dumbbell Seated One-Arm Front Raise
Shoulders / Dumbbell
Box Jump with Single-Leg Stabilization
Lower Legs / Â
Stability Ball Plank with Hip Abduction
Abs / Exercise Ball
Stability Ball Ab Curl
Abs / Exercise Ball
Dumbbell One-Arm Reverse Spider Curl
Biceps / Dumbbell
Medicine Ball Decline Two-Arm Overhead Throw
Abs / Â
Reverse Lunge with Rotation
Upper Legs / Body Weight