Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Trap Bar Jump Squat
Upper Legs / Â
Barbell Split Jerk
Upper Legs / Barbell
Barbell Frankenstein Squat
Shoulders / Barbell
Burpee Box Jump Overs
Upper Legs / Â
Dumbbell One-Arm Reverse Fly
Shoulders / Dumbbell
Kneeling Side Bend
Abs / Body Weight
Stability Ball Chest Stretch
Chest / Exercise Ball
Dumbbell One-Arm Hammer Curl (Prone)
Biceps / Dumbbell
Stability Ball Weight Plate Side Bend
Abs / Exercise Ball
Stability Ball Narrow Push-Up
Chest / Exercise Ball
Standing Opposition Reach
Abs / Body Weight
Stability Ball Dip
Triceps / Exercise Ball
Barbell Hang Clean Below the Knees
Upper Legs / Barbell
Stability Ball Hip Extension
Back / Exercise Ball
Stability Ball Roll Down
Abs / Exercise Ball
Dumbbell One-Arm Front Raise
Shoulders / Dumbbell
Stability Ball Wood Chop
Abs / Exercise Ball
Dumbbell Alternating Row (Stability Ball)
Back / Dumbbell