Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Crow Pose
Abs / Body Weight
Diagonal Plate Raise
Shoulders / Weight Plate
Dumbbell Preacher Curl (Stability Ball)
Biceps / Dumbbell
High Knee Walk External Hip Rotation
Upper Legs / Body Weight
Trap Bar Bent-over Rows
Back / Â
Barbell Seated Front Raise
Shoulders / Barbell
Side-Lying Quadricep Stretch
Upper Legs / Body Weight
Barbell 1/4 Squat
Upper Legs / Barbell
Decline Bench Alternating Leg Raise
Abs / Bench
Cable One-Arm Preacher Curl (Reverse)
Biceps / Strength Machine
Dumbbell Seated One-Arm Arnold Press
Shoulders / Dumbbell
Smith Machine Decline Bench Press (Reverse Grip)
Chest / Strength Machine
Band Calf Raise
Lower Legs / Bands
Stability Ball Weighted Wall Squat
Upper Legs / Exercise Ball
Child Pose Side Stretch
Back / Body Weight
Bench Leg and Hip Stretch
Upper Legs / Bench
Low Back Chair Stretch
Back / Bench
Smith Machine Wrist Curl
Forearms / Strength Machine