Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Reach and Catch
Abs / Body Weight
Kettlebell One-Arm Overhead Squat
Upper Legs / Kettlebell
Bench Jackknife Sit-Up
Abs / Bench
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Forearms / Dumbbell
Dumbbell Supination (Side-Lying)
Forearms / Dumbbell
Barbell Decline Bench Press (Reverse Grip)
Chest / Barbell
Barbell Side Bend
Abs / Barbell
Barbell Alternating Front and Back Press
Shoulders / Barbell
Cable One-Arm Fly (Stability Ball)
Chest / Strength Machine
Sun Salutation
Abs / Body Weight
Plyo Box Step-Ups
Upper Legs / Â
Dumbbell Seated Bent-Over One-Arm Tricep Extension
Triceps / Dumbbell
Cable Knee Raise (Supine)
Abs / Strength Machine
Dumbbell One-Arm Reverse Fly
Shoulders / Dumbbell
Kettlebell Clean
Shoulders / Kettlebell
Soleus and Achilles Stretch
Lower Legs / Body Weight
Hack Single-Leg Calf Raise
Lower Legs / Strength Machine
Rocky Pull-Up (Hammer Grip)
Back / Pullup Bar