Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Smith Machine Bench Press (Reverse Grip)
Chest / Strength Machine
Dumbbell Reverse Concentration Curl
Forearms / Dumbbell
Trap Bar Overhead Press
Shoulders / Â
Barbell Power Snatch
Upper Legs / Barbell
Modified Push-Up to Forearms
Forearms / Body Weight
Medicine Ball Rotation
Abs / Â
Box Side to Side Shuffle
Upper Legs / Â
Dumbbell Hammer Curl to Press
Shoulders / Dumbbell
Barbell Jerk
Shoulders / Barbell
Barbell Incline Row (Reverse Grip)
Back / Barbell
Smith Machine Incline Bench Press (Reverse Grip)
Chest / Strength Machine
Dumbbell Seated Side Bend
Abs / Dumbbell
Cable Reverse Preacher Curl
Forearms / Strength Machine
Cable Upright Row (Supine)
Shoulders / Strength Machine
Side-Lying Hip Flexor
Upper Legs / Body Weight
Cable Kneeling Tricep Extension
Triceps / Strength Machine
Roll Down
Abs / Body Weight
Single-Leg Reverse Hyper (Flat Bench)
Abs / Bench