Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Bicep Curl (Supine Wide Grip)
Biceps / Dumbbell
Leg Slide
Abs / Body Weight
Dumbbell Seated Bent-Over Tricep Extension
Triceps / Dumbbell
Side to Side Leg Swings
Upper Legs / Body Weight
Dumbbell Shoulder Press (Reverse Grip)
Shoulders / Dumbbell
Dumbbell Pullover (Stability Ball)
Chest / Dumbbell
Dumbbell Shrug (Stability Ball)
Back / Dumbbell
Cable Rope Incline Row
Back / Strength Machine
Isometric Chest Press
Chest / Body Weight
Knee Across the Body
Glutes / Body Weight
Kettlebell Turkish Get-Up Squat
Shoulders / Kettlebell
Kettlebell Arnold Press
Shoulders / Kettlebell
Band Hamstring Stretch
Upper Legs / Bands
Dumbbell One-Arm Reverse Bench Wrist Curl
Forearms / Dumbbell
Cable Decline One-Arm Chest Fly
Chest / Strength Machine
Barbell Pullover and Press
Chest / Barbell
Stability Ball Bridge
Abs / Exercise Ball
Inchworm Push-Up
Abs / Body Weight