Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Posterior Fly on Stability Ball
Shoulders / Dumbbell
EZ Bar French Press (Reverse Grip)
Triceps / EZ Curl Bar
Kettlebell Push Press
Shoulders / Kettlebell
Smith Machine Squat to Bench
Upper Legs / Strength Machine
Cable Rotation (Stability Ball)
Abs / Strength Machine
Dumbbell Squat to Shoulder Press
Upper Legs / Dumbbell
Rolling
Abs / Body Weight
Knee Circles
Lower Legs / Body Weight
Posterior Tibialis Stretch
Lower Legs / Bands
Dumbbell One-Arm Fly
Chest / Dumbbell
Front to Back Leg Swings
Upper Legs / Body Weight
Barbell Incline Bench Press (Reverse Grip)
Chest / Barbell
Dumbbell Incline One-Arm Press
Chest / Dumbbell
Barbell High Front Raise
Shoulders / Barbell
Cross Leg Erector Spinae
Abs / Body Weight
Cable Incline Tricep Extension
Triceps / Strength Machine
Decline Bench Knee Raise
Abs / Bench
Dumbbell One-Arm Row (Reverse Grip)
Back / Dumbbell