Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Stability Ball Full Body Plank
Back / Exercise Ball
Dumbbell Alternating Lateral Raise (Stability Ball)
Shoulders / Dumbbell
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps / Dumbbell
One-Arm Chin-Up
Back / Pullup Bar
Staff Pose
Abs / Body Weight
Single-Leg Wall Squat
Upper Legs / Body Weight
Half Locust
Upper Legs / Body Weight
Dumbbell Lunge with Bicep Curl Bowling Motion
Biceps / Dumbbell
Seated Trunk Rotation
Back / Exercise Ball
Mighty Pose
Abs / Body Weight
Bench Quad Stretch (Supine)
Upper Legs / Bench
Dumbbell Alternating Cobra (Stability Ball)
Abs / Dumbbell
Kneeling Warrior Lunge
Upper Legs / Body Weight
Kettlebell One-Arm Palm Clean
Upper Legs / Kettlebell
Dumbbell One-Arm Single-Leg Bicep Curl on Stability Ball
Biceps / Dumbbell
Stability Ball Back Extension
Back / Exercise Ball
Revolved Abdomen Pose
Abs / Body Weight
Dumbbell Incline One-Arm Press (Stability Ball)
Chest / Dumbbell