December Workout

Plan Details

The December Workout routine by myyomusic is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Day's 1 & 2 are timed circuit events. For each exercise, perform a low weight continuous repetitions... Read More

Day's 1 & 2 are timed circuit events. For each exercise, perform a low weight continuous repetitions for 2 minutes each. Day's 3 & 4 are ladder circuits. Begin the first full set at 1 rep per exercise, for a complete circuit, then perform complete circuits in increasing intervals (e.g. 1, 2, 3, etc.). Go all the way up till you hit 10 reps per exercise. Take about a 2-3 minute break then descend the ladder (e.g. 10, 9, 8, etc.). For all days, stop at approximately the 55-60 minute mark and then do elliptical or other form of cardio for 15-20 minutes. Friday is a free form day. Do what you feel you must on whatever body part/group you feel are your weakest areas. This may include cardio, heavy weight low reps...anything goes. I personally do high intensity circuit ladders different from what I do on Wednesday and Thursday. Essentially, HAVE FUN TODAY!