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![[]==[] Shredded SS Transformation []==[] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
iifarmerii
[]==[] Shredded SS Transformation []==[]
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The []==[] Shredded SS Transformation []==[] routine by iifarmerii is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This workout is designed to transform your body into a lean, strong and healthy machine... This ...
Day 1
Day 2
Day 3
Chest/Back Supersets
Est time: 59 min
15 exercises
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
