5 Day Muscle Mass Builder

Plan Details

The 5 Day Muscle Mass Builder routine by tonyaprile is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The 5 Day Muscle Mass Builder When performing each exercise and move up a set, you will do more w... Read More

The 5 Day Muscle Mass Builder When performing each exercise and move up a set, you will do more weight and less repetitions to build both size and strength. Adding more weight will help build the muscles and make them fuller. Monday : - Rest Tuesday : - On Tuesday you will work the leg and abs through compound movements to build larger size and fuller muscles. Wednesday : - Arms days are important on building size and strength through explosive moments and heavy weight. Thursday : - Rest Friday : - It is important to target and focus upon the back and shoulder muscles twice a week as the back is a crucial body part to give you that fuller and bulk look. Saturday : - Saturdays are used to re-target the chest and legs through compound movements along with adding in workouts that help boost strength, endurance and stamina. Sunday : - This day focuses on targeting the chest and back muscles through the use of push and pulling mechanics.