Fit After 50

Plan Details

The Fit After 50 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A mobility & strength program for men and women 50 and older developed by someone whose also already... Read More

A mobility & strength program for men and women 50 and older developed by someone whose also already there ....age wise. As you already know strength is important to maintain as you age. You lose about 1/2 pound of muscle per year (known as sarcopenia). May not sound like much but that’s about 5-pounds of metabolically active muscle per decade starting around age 40. The other key is to prevent the loss of mobility as you age. Do to 8 hours a day of sitting (typical American) we are getting tighter (both muscle and connective tissue). You need to offset this with movements like the first few seen in this program which will help to improve your range of motion in your hips and back. Stay Strong Together, Michael Wood, CSCS JeFit