kevaughan.graham

KG Fitfam Keep it 100 or Better

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The KG Fitfam Keep it 100 or Better routine by kevaughan.graham is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The goal is simple. From the list of exercises provided perform 100 reps or more in 3 exercises 3 or...

The goal is simple. From the list of exercises provided perform 100 reps or more in 3 exercises 3 or more days a week. It does not matter how many reps you need to complete your 100 sets. For some exercises this may be very simple, whereas for others it may take some time. For example 2 sets of 50 squats will get you to your 100 but for sit-ups you may need to do 5 sets of 20, for planks 3 sets of 35 second planks will get you to 105 seconds. The aim is consistency and form over count. Vary your exercises and target different areas. A wide range of exercises have been provided to work all body parts. Place more emphasis in doing the rep correctly than just getting it done. Having proper form will enable you to have much better results.

Any

#Keepit100orbetter

Est time: 240 min

40 exercises

Push-Up
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Alternating Heel Touch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Air Bike
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Side Bend
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Stability Ball Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Seated Row
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Kettlebell Alternating Row Demonstration

Kettlebell Alternating Row
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Lat Pulldown
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Band Alternating Bicep Curl Demonstration

Band Alternating Bicep Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Standing Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

EZ Bar Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Deep Squat
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Lunge
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Bodyweight Step-Up
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Bodyweight Lunge
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Lunge
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Leg Press
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Bodyweight Calf Raise
Lower Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Single-Leg Calf Raise
Lower Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Single-Leg Bench Dip
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Shrug
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable External Rotation
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Reverse Fly
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Glute Stretch
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Knee Across the Body
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Plank
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Parallel Bar Hip Raise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Single-Leg Push-Up
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Decline Pullover
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Mid Chest Crossover
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable One-Arm Reverse Curl Demonstration

Cable One-Arm Reverse Curl
Forearms

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl
Forearms

Sets

Reps

Interval

00:00

Rest Time

01:00

Bridge
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Single-Leg Calf Press Demonstration

Machine Single-Leg Calf Press
Lower Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Elliptical Training
Cardio

Sets

Reps

Interval

00:00

Rest Time

01:00

KG Fitfam Keep it 100 or Better

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The KG Fitfam Keep it 100 or Better routine by kevaughan.graham is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.