4 day split 2015

Plan Details

The 4 day split 2015 routine by ftnfrm is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routi... Read More

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine also allows for recovery from injuries to rotator cuff. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.