Legs/Push/Pull

Plan Details

The Legs/Push/Pull routine by danielsatx is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

INFO: - Workout "week" is not 7 days long. - 3 Strength works, 3 Hypertrophy = 1 week - Every 3r... Read More

INFO: - Workout "week" is not 7 days long. - 3 Strength works, 3 Hypertrophy = 1 week - Every 3rd week is a deload week (Same exercises, number of reps per set doesn't necessarily matter as much, strip a set or two from each exercise, use 60-80% of regular weight depending on what exercise, do not hit failure, focus on form) -Continue on the week where I left off after the deload week *IMPORTANT* Strength weight percentage- 85%-95% of 1RPM Hypertrophy weight percentage- 65%-75% of 1RPM